Protein Snacks

Gluten-Free protein brownies and oat balls for easy snacking.

Farmingdale, NY 11735, USA

Everyday Protein Snacks

Protein Oat Balls
Little bites packed with protein and a whole lot of goodness! Made with hearty oats, nut butter, and a touch of sweetness. Available in two delicious flavors: Peanut Butter Chocolate Chip and Almond Butter Coconut. The perfect grab-and-go snack to fuel your day!

Protein Brownies
Rich, fudgy, and chocolatey with an extra boost of protein! The perfect way to satisfy your sweet tooth while sneaking in a little extra fuel.

Both 100% gluten-free, made with love, and proof that fueling your body can be delicious!

About

Sweetness with purpose

Hi, I’m Shay — the baker and heart behind Flutter & Flour.

I create 100% gluten-free desserts made with love, creativity, and a little butterfly magic. Butterflies hold an incredibly special meaning in my life, so having them woven into this business makes every treat feel like it carries a little piece of me.

You can also find a selection of Flutter & Flour treats at MOTW Coffee in Farmingdale!

Flutter & Flour is about more than dessert. It’s about creating something beautiful, finding joy in the little things, and making sure everyone has something sweet waiting for them at the table.

Services

Find your sweet treat

Choose a treat made for you

Gluten-Free Baked Goods

100% gluten-free treats, including cakes, bars, brownies, and cookies.

Custom Sweet Orders

Special made to order gluten-free sweets for your celebrations and cravings.

Flutter and Flour Extras

From cozy merch to thoughtful gift cards, explore the Flutter & Flour extras made to spread a little love, joy, and butterfly magic!

Whisk Away the Stigma

More than just cupcakes, it’s a night of creativity, community, and meaningful conversations, as we whisk away the stigma surrounding mental health, one sweet moment at a time.

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Frequently Asked Questions

How do I place an order?

Is everything gluten-free?

Do you take custom orders?

Do you offer pickup?

What if I have other food allergies?

Can I order for a party or event?

When can I order my Flutter & Flour treats?

Contact

Let's Make Something Sweet

Get in touch to ask a question or place your order.